WorkShops-01.jpg

PELVIC HEALTH AND AWARENESS WORKSHOP

The pelvic floor is involved in many basic life functions as varied as digestion, elimination, reproduction, breathing and balance. A healthy pelvic floor promotes greater health in all of these areas. The pelvic floor works to support the support of the hips and back. Join us to discover through gentle movement lessons how to improve the functioning of your pelvic floor as you find improvement in:

  1. Power of walking:

  2. Balance

  3. Relief from back pain

  4. 4.Support of pelvic organs

The themes of her workshops include; Improve the Pelvic Floor function, Walking, Better use of the Neck and Shoulders and Improving Your Breathing.