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Individual Sessions |
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Functional Integration ®, |
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The Feldenkrais Method ® has benefits for all, from those with severe physical restrictions and chronic pain, to actors and athletes, to individuals of any age or corporeal ability wishing to realize the body's potential by accessing new choices for movement. Some of the improvements you will notice after my individual lessons include : - Reduce pain and stiffness - Alleviate muscular tension and stress - Abandon habitual and restrictive patterns - Attain freer, flexible, better coordinated movement - Develop keener self-awareness - Be more aware of how mind and body work together I will guide you on how to utilize your body's capacity to repair itself using the Feldenkrais Method®. During my individual lessons located in Pacifica and now Half Moon Bay, I will be using either of the following methods: |
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Functional Integration ®, or private Feldenkrais sessions, is a hands-on form of communication and instruction tailored to each student's individual learning needs. The practitioner, or "teacher", guides movement through gentle manipulative touch, determining through each student's unique ability his or her easiest patterns of movement. The student is then able to free him or herself from restrictive habits, and reorganize his or her body and behavior in new, comfortable and unobstructed patterns. |
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Craniosacral Therapy |
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Susan A. Miller, RN, CFT, CST Certified Feldenkrais® teacher |
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Copyright 2006 Susan A. Miller Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Website published August, 2006 Updated September 25, 2007 |