Individual Sessions

The Feldenkrais Method ® has benefits for all, from those with severe physical restrictions and chronic pain, to actors and athletes, to individuals of any age or corporeal ability wishing to realize the body's potential by accessing new choices for movement.

Some of the improvements you will notice after my individual lessons include :

- Reduce pain and stiffness

- Alleviate muscular tension and stress

- Abandon habitual and restrictive patterns

- Attain freer, flexible, better coordinated movement

- Develop keener self-awareness

- Be more aware of how mind and body work together

 I will guide you on how to utilize your body's capacity to repair itself using the Feldenkrais Method®.

 

Susan A. Miller, RN, CFT, CST Certified Feldenkrais®

 teacher